How many goals you managed to achieve in 2018, and how many you failed? Were the goals realistic and measurable? How many of them are still inco...Read more
GLUTEN is the protein found in wheat and related grains that helps cakes and bread maintain their shape. Due to its gut irritating nature, people with celiac disease require a gluten-free diet for health reasons.
VEGANISM is a diet that has shown to prevent several diseases and cancers, as well as to promote mental health.
KETO DIET is a low-carb, high-fat diet that can help you burn fat more effectively.
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating and savor every bite.
- Susan Albers-
“Small acts, when multiplied by millions of people, can transform the world."
— Howard Zinn